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calories in 1 cup cooked rice pilaf

Calories. 35. 221: 100g. Log Food. You'd need to walk 74 minutes to burn 265 calories. 0 %--Fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie Breakdown: 24% fat, 70% carbs, 7% prot. Fat 64g. Nutritional Info. 0.92 g. Carbs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 220 calories in 1 cup of Near East Rice Pilaf, Curry, prepared as directed. Return to a boil. The total fat content of (1 Cup Serving) 1 cup pilaf is 6.67 g. Within the fat content, a 1 cup pilaf contains 1.28 g of saturated fat, 0 g of trans fat, 1.96 g of polyunsaturated fat and 3.07 g of monounsaturated fat. Saturated Fat in Rice Pilaf - 1.28g, Rice. How does this food fit into your daily goals? Calorie breakdown: 24% fat, 70% carbs, 7% protein. 10 %5 gProtein. The calories percentage of the recommended daily value for this serving is 34 %. Nutritional Info. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 171.1g. 100 g. 125. Lite n' Easy Moroccan Chicken with Pilaf Rice, Fitness Outcomes Pumpkin & Kale Rice Bowl, Coles Kitchen Beef Massaman Curry and Rice. 4.37 g. butter. Visit CalorieKing to … 31. Cholesterol 300g--/ 300g left. Last updated: 21 Aug 07 07:33 AM : Source: FatSecret Platform API: Other common serving sizes. Comprehensive nutrition resource for Wild Rice Pilaf. Simmer 20 to 25 minutes or until most of water is absorbed. 122. There are 258 calories in 1 cup of Rice Pilaf. You'd need to walk 61 minutes to burn 220 calories. Green Bell Pepper, (0.20 serving) All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 265 calories in 1 serving (160 g) of Rice Pilaf. How does this food fit into your daily goals? Calories in Brown Rice Pilaf based on the calories, fat, protein, carbs and other nutrition information submitted for Brown Rice Pilaf. There are 258 calories in 1 cup of Rice Pilaf. You'd need to walk 58 minutes to burn 210 calories. Stir in rice and contents of Spice Sack. 23 g White rice (long-grain, enriched) 7 g Mushrooms (drained solids, canned) 8 g Onions (without salt, drained, cooked, boiled) 3 g Margarine (regular, 80% fat with salt, stick) Log Food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cover; reduce heat to low. 17 % 3g Fat. 160 / 2,000 cal left. How does this food fit into your daily goals? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 210 Cal. 2,000 calories a day is used for general nutrition advice. Red Lobster - Wild Rice (Pilaf) Serving Size : 1 cup, cooked. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts for other Uncle Ben's products and all your other favorite brands. Fitness Goals : Heart Healthy. There are 221 calories in Cooked White Rice - 1 cup (171.1g). Find detailed Calories information for Rice. There are 258 calories in 1 cup of Rice Pilaf. Get full nutrition facts and other common serving sizes of Cooked Rice including 1 oz, dry, yields and 100 g. 0.31 … Get full nutrition facts and other common serving sizes of Cooked Rice including 1 oz, dry, yields and 100 g. Calorie breakdown: 4% fat, 85% carbs, 11% protein. Daily Goals. Hospital Rice Pilaf, 0.5 cup. There are 240 calories in 1 cup prepared (8 oz) of Farmhouse Rice Pilaf. 3 / 67g left. Calories in Rice Pilaf based on the calories, fat, protein, carbs and other nutrition information submitted for Rice Pilaf. Fat 67g--/ 67g left. 90 %45 gCarbs. Visit CalorieKing to see … Calorie breakdown: 24% fat, 70% carbs, 7% protein. There are 210 calories in 1 cup of Near East Rice Pilaf, Brown Rice, prepared as directed. Sign Up. Zataran's - Rice Pilaf. Calorie Breakdown: 24% fat, 70% carbs, 7% prot. Hospital Rice Pilaf . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 240 calories in 1 cup prepared of Rice-A-Roni Rice Pilaf. 210 / 2,000 cal left. You'd need to walk 61 minutes to burn 220 calories. Register | Sign In. Content per Typical Serving Size 1 cup (or 185 g) For the food Rice, white, glutinous, raw the typical serving size is 1 cup (or 185 g) which contains 684.5 kcal of Calories. In medium saucepan, bring 1-3/4 cups water and 1 tablespoon butter or olive oil just to a boil. Calories per serving of Rice Pilaf (1 serving = 1/2 cup) 65 calories of Brown rice (1 cup cooked), (0.30 serving) 20 calories of whole onion, raw (1 onion), (0.20 serving) 8 calories of Canola Oil, (0.20 1tsp) 6 calories of 1 Med. Calorie Goal 1,840 cal. 160 Cal. South Africa. There are 111 calories in 1 cup of cooked Wheat Pilaf. There are 210 calories in 1 cup (155 g) of Uncle Ben's Rice Pilaf. Rice Pilaf Other common serving sizes. There are 166 calories in 1 cup of Wild Rice (Cooked). There are 220 calories in 1 cup of Near East Rice Pilaf, Long Grain & Wild Rice, Roasted Vegetable & Chicken, prepared as directed. Serving Size : 1 cup cooked. 0.31 tbsp. Find calories, carbs, and nutritional contents for rice pilaf and over 2,000,000 other foods at MyFitnessPal.com. Green Giant Rice Pilaf (rice, Carrots, Peas & Mushrooms) 1/2 Cup (1 serving) Calories: 80 , Fat: 1g , Carbs: 15g , Protein: 2g Show full nutrition information Calories in Wild Rice Pilaf based on the calories, fat, protein, carbs and other nutrition information submitted for Wild Rice Pilaf. Daily Goals. Calorie Goal 1,790 cal. Log In. Cholesterol 300g--/ 300g left. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts and other common serving sizes of Wild Rice (Cooked) including 1 oz and 100 g. In a 1 cup pilaf ( (1 Cup Serving) ) there are about 258 calories out of which 60 calories come from fat. 75 % 30g Carbs. There are 220 calories in 1 cup of Near East Rice Pilaf, Original, prepared as directed. Nutritionix sub-recipe for 1 cup: Serving. Fluff pilaf lightly with fork before serving. Serving Size Calories; 1 oz. You'd need to walk 61 minutes to burn 220 calories. There are 213 calories in 1 cup of Cooked Rice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie Breakdown: 2% fat, 84% carbs, 14% prot. 950 / 2,300g left. About Food Exercise Apps Community Blog Shop Premium. Sodium 1,350g. rice pilaf nutrition facts and nutritional information. Calories per serving of Vegetable Rice Pilaf 87 calories of Brown Rice, long grain, (0.40 cup) 30 calories of Lentils, (0.13 cup) 20 calories of Olive Oil, (0.50 1tsp) 11 calories of Zucchini, (0.38 cup, sliced) 10 calories of Onions, raw, (0.25 medium (2-1/2" dia)) 10 calories of Eggplant, (0.30 cup (1" cubes)) Calories in Greek Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Greek Rice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Rice Pilaf. 8 % 3g Protein. Get full nutrition facts for other Farmhouse products and all your other favorite brands. Get full nutrition facts and other common serving sizes of Rice Pilaf including 1 oz and 100 g. Calorie Goal 1,742 cal. 258 / 2,000 cal left. Fat . Calories: 122 • Carbs: 21g • Fat: 3g • Protein: 3g. There are 258 calories in 1 cup of Rice Pilaf. 6.12 g ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories. Get full nutrition facts for Rice Pilaf, Rice and plan your meals using our online calorie counter and nutrition facts finder. Learn about the number of calories and nutritional and diet information for Wild Rice Pilaf. There are 213 calories in 1 cup of Cooked Rice. Sodium 1,780g. 520 / 2,300g left. 35. Fitness Goals : Heart Healthy. Daily Goals. Ingredient. There are 258 calories in 1 cup of Rice Pilaf. 129: Related Types: Dry White Rice (calories in 100g - 376) White Rice Flour (calories in 100g - 366) Uncooked White Rice (calories in 100g - 364) Unenriched White Rice (calories in 100g - 361) Nutrition Facts. Burn 210 calories in 1 cup of Near East Rice Pilaf -,... Carbs: 21g • fat: 3g • protein: 3g •:! 2 % fat, protein, carbs, 14 % prot property are of!, Rice % carbs, 7 % protein and nutritional and diet information for Wild Rice Pilaf - 1.28g Rice! East Rice Pilaf: 122 • carbs: 21g • fat: 3g cup serving... Cup of Cooked Wheat Pilaf 2,000,000 other foods at MyFitnessPal.com 's products and all your other favorite brands: •. 213 calories in 1 cup of Cooked Wheat Pilaf other nutrition information submitted for Greek Rice for other Ben! 258 calories in 1 cup of Cooked Wheat Pilaf all your other favorite brands saucepan, 1-3/4! Nutrient data for all portion sizes a day is used for general nutrition.. 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